Barbara Green v8:00/3:00r...4 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 128 |
January 03, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 27 | |
| 8:00.0 | 1,343m | 2:58.7 | 61 | 511 | 26 | |
| r: 3:00 | 371m | |||||
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 | |
| r: 3:00 | 331m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 29 | |
| r: 3:00 | 335m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 30 | |
| r: 3:00 | 354m | |||||
| r1,391m |
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Workout Graph
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