Barbara Green v1000m/2:00r...4 row
4,000m
Meters
24:19.3
Time
3:02.4
Pace
201
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 32:19.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 142 |
January 04, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 4,000m | 3:02.4 | 58 | 498 | 26 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 209m | |||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 26 | |
| r: 2:00 | 218m | |||||
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 27 | |
| r: 2:00 | 213m | |||||
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 26 | |
| r: 2:00 | 202m | |||||
| r842m |
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Workout Graph
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