Barbara Green v4:00/2:00r...7 row
3,326m
Meters
19:00.0
Time
2:51.3
Pace
167
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 143 |
January 05, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,326m | 2:51.3 | 70 | 539 | 27 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 25 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 27 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 237m | |||||
| r1,644m |
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Workout Graph
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