Barbara Green v1:00/1:00r...10 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
90
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 144 |
January 07, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 540 | 28 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 34 | |
| r: 1:00 | 123 | |||||
| r1,164 |
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Workout Graph
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