Barbara Green v1000m/2:00r...6 row
6,000m
Meters
35:28.9
Time
2:57.4
Pace
301
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 47:28.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1261 |
| Drag Factor | 97 |
January 08, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.9 | 6,000m | 2:57.4 | 63 | 515 | 29 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 246m | |||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 30 | |
| r: 2:00 | 235m | |||||
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 30 | |
| r: 2:00 | 199m | |||||
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 30 | |
| r: 2:00 | 201m | |||||
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 186m | |||||
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 30 | |
| r: 2:00 | 165m | |||||
| r1,232m |
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Workout Graph
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