Barbara Green v1:00/2:00r...5 row
2,291m
Meters
13:00.0
Time
2:50.2
Pace
116
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 114 |
January 10, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,291m | 2:50.2 | 71 | 544 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 211m | |||||
| r1,186m |
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Workout Graph
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