Barbara Green v500m/2:00r...8 row
4,000m
Meters
23:06.7
Time
2:53.3
Pace
200
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 39:06.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 120 |
January 12, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,000m | 2:53.3 | 67 | 531 | 27 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 27 | |
| r: 2:00 | 255m | |||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 231m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | |
| r: 2:00 | 243m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 28 | |
| r: 2:00 | 202m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 29 | |
| r: 2:00 | 224m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 28 | |
| r: 2:00 | 215m | |||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 28 | |
| r: 2:00 | 221m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 29 | |
| r: 2:00 | 198m | |||||
| r1,789m |
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Workout Graph
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