Barbara Green v50c/2:00r...5 row
2,902m
Meters
16:39.1
Time
2:52.1
Pace
150
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 26:39.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 134 |
January 14, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 2,902m | 2:52.1 | 69 | 536 | 27 | |
| 5:31.7 | 964m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 216m | |||||
| 4:24.5 | 774m | 2:50.8 | 70 | 541 | 27 | |
| r: 2:00 | 214m | |||||
| 3:29.7 | 588m | 2:58.3 | 62 | 512 | 28 | |
| r: 2:00 | 238m | |||||
| 2:14.2 | 389m | 2:52.4 | 68 | 534 | 30 | |
| r: 2:00 | 216m | |||||
| 0:59.1 | 188m | 2:37.1 | 90 | 610 | 31 | |
| r: 2:00 | 213m | |||||
| r1,097m |
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Workout Graph
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