Barbara Green v1000m/1:00r...5 row
5,000m
Meters
29:27.6
Time
2:56.7
Pace
252
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 34:27.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 117 |
January 19, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 5,000m | 2:56.7 | 63 | 518 | 26 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 27 | |
| r: 1:00 | 110m | |||||
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 25 | |
| r: 1:00 | 105m | |||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 26 | |
| r: 1:00 | 102m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 26 | |
| r: 1:00 | 98m | |||||
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 27 | |
| r: 1:00 | 93m | |||||
| r508m |
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Workout Graph
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