Barbara Green v2:30/0:30r...10 row
4,170m
Meters
25:00.0
Time
2:59.8
Pace
207
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 136 |
January 20, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,170m | 2:59.8 | 60 | 507 | 24 | |
| 2:30.0 | 399m | 3:07.9 | 53 | 481 | 25 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 24 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 24 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 24 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 25 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 25 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 25 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 24 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 25 | |
| r: 0:30 | 47m | |||||
| r561m |
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Workout Graph
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