Barbara Green v2:00/2:00r...5 row
2,534m
Meters
14:00.0
Time
2:45.7
Pace
130
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 116 |
January 22, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,534m | 2:45.7 | 77 | 564 | 28 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 27 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 220m | |||||
| r1,179m |
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Workout Graph
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