Barbara Green v500m/1:00r...6 row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
151
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 22:48.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 23, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 28 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 124m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 119m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 28 | |
| r: 1:00 | 121m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 27 | |
| r: 1:00 | 120m | |||||
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 27 | |
| r: 1:00 | 122m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 31 | |
| r: 1:00 | 98m | |||||
| r704m |
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Workout Graph
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