Barbara Green 24:52 row
4,012m
Meters
24:52.5
Time
3:06.0
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 145 |
January 28, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 4,012m | 3:06.0 | 54 | 487 | 23 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 24:52.5 | 816m | 2:59.2 | 61 | 509 | 25 |
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Workout Graph
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