Barbara Green v250m/0:45r...12 row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
148
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 25:48.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 145 |
January 29, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 26 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 25 | |
| r: 0:45 | 98m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 26 | |
| r: 0:45 | 100m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 26 | |
| r: 0:45 | 91m | |||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 26 | |
| r: 0:45 | 89m | |||||
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 26 | |
| r: 0:45 | 87m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 26 | |
| r: 0:45 | 87m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 26 | |
| r: 0:45 | 88m | |||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 27 | |
| r: 0:45 | 82m | |||||
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 26 | |
| r: 0:45 | 84m | |||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 27 | |
| r: 0:45 | 85m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | |
| r: 0:45 | 82m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:45 | 77m | |||||
| r1,050m |
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Workout Graph
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