Barbara Green v6:00/2:00r...6 row
2,554m
Meters
15:00.0
Time
2:56.1
Pace
127
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 133 |
February 06, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 26 | |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 24 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 221m | |||||
| r1,368m |
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Workout Graph
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