Barbara Green v2000m/3:00r...4 row
5,000m
Meters
28:42.8
Time
2:52.2
Pace
254
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 40:42.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 126 |
February 16, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,000m | 2:52.2 | 68 | 535 | 27 | |
| 11:27.9 | 2,000m | 2:51.9 | 69 | 536 | 26 | |
| r: 3:00 | 33m | |||||
| 8:36.8 | 1,500m | 2:52.2 | 68 | 535 | 27 | |
| r: 3:00 | 284m | |||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 28 | |
| r: 3:00 | 257m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | |
| r: 3:00 | 265m | |||||
| r839m |
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Workout Graph
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