Barbara Green v2:00/1:00r...8 row
2,842
Meters
16:00.0
Time
2:48.8
Pace
143
Calories
142
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 20, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,842 | 2:48.8 | 73 | 536 | 28 | 142 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 26 | 124 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 26 | 135 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 28 | 142 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 31 | 149 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 29 | 151 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 27 | 144 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 27 | 144 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 30 | 151 | |
| r: 1:00 | 80 | ||||||
| r760 |
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Workout Graph
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