Barbara Green v2:00/1:00r...8 row
2,842m
Meters
16:00.0
Time
2:48.8
Pace
143
Calories
142
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 20, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,842m | 2:48.8 | 73 | 550 | 28 | 142 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 26 | 124 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 135 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 142 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 31 | 149 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | 151 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 27 | 144 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 27 | 144 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 30 | 151 | |
| r: 1:00 | 80m | ||||||
| r760m |
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Workout Graph
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