Barbara Green v3:00/2:00r...4 row
2,130m
Meters
12:00.0
Time
2:49.0
Pace
108
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 115 |
May 27, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 28 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 30 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 31 | |
| r: 2:00 | 189m | |||||
| r763m |
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Workout Graph
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