Barbara Green v1:00/1:00r...12 row
2,247m
Meters
12:00.0
Time
2:40.2
Pace
113
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 104 |
June 17, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 32 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 82m | |||||
| r1,170m |
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Workout Graph
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