Barbara Green v6:00/1:00r...6 row
3,648m
Meters
21:00.0
Time
2:52.6
Pace
185
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 107 |
June 27, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,648m | 2:52.6 | 68 | 533 | 25 | |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 | |
| r: 1:00 | 102m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 27 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 93m | |||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.