Barbara Green 19:14 row
3,007m
Meters
19:14.1
Time
3:11.9
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 108 |
December 25, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 3,007m | 3:11.9 | 50 | 470 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 19:14.1 | 677m | 3:07.6 | 53 | 482 | 26 |
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