Barbara Green 19:23 row
3,108m
Meters
19:23.4
Time
3:07.1
Pace
155
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 163 |
April 24, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 3,108m | 3:07.1 | 53 | 483 | 20 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 19:23.4 | 680m | 3:13.6 | 48 | 465 | 21 |
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