Barbara Green v2:00/1:00r...8 row
2,639m
Meters
16:00.0
Time
3:01.8
Pace
130
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 148 |
May 08, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,639m | 3:01.8 | 58 | 500 | 26 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 23 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 27 | |
| r: 1:00 | 93m | |||||
| r816m |
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Workout Graph
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