Barbara Green 20:45 row
3,010
Meters
20:45.8
Time
3:26.9
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 106 |
January 04, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 3,010 | 3:26.9 | 39 | 435 | 149 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 22 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 20:45.8 | 108 | 3:32.0 | 37 | 426 | 5 | 21 |
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Workout Graph
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