Barbara Green v3:00/2:00r...4 row
1,976
Meters
12:00.0
Time
3:02.1
Pace
98
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 205 |
February 20, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,976 | 3:02.1 | 58 | 499 | 24 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 242 | |||||
| r979 |
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Workout Graph
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