Barbara Green v500m/2:00r...5 row
2,500
Meters
19:05.8
Time
3:49.1
Pace
125
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 29:05.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 132 |
February 22, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 2,500 | 3:49.1 | 29 | 400 | 21 | |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 21 | |
| r: 2:00 | 236 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 30 | |
| r: 2:00 | 206 | |||||
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 28 | |
| r: 2:00 | 11 | |||||
| 6:38.9 | 500 | 6:38.9 | 6 | 318 | 12 | |
| r: 2:00 | 214 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 27 | |
| r: 2:00 | 216 | |||||
| r883 |
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Workout Graph
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