Vickie Sincock 4x750m/2:00r row
3,000
Meters
11:43.6
Time
1:57.2
Pace
203
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 19:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 122 |
March 31, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 30 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 30 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 30 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 33 | |
| r317 |
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Workout Graph
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