Vickie Sincock v15:00/0:10r...3 row
8,605
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 8,626 |
| Overall Time | 40:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 130 |
February 11, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 20 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 18 | |
| r: 0:10 | 9 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:10 | 12 | |||||
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 18 | |
| r21 |
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Workout Graph
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