Vickie Sincock 4x1000m/2:00r row
4,000
Meters
16:08.5
Time
2:01.0
Pace
261
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 12, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000 | 2:01.0 | 197 | 978 | 28 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | |
| r353 |
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Workout Graph
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