Vickie Sincock 7x500m/3:00r row
3,500
Meters
13:33.6
Time
1:56.2
Pace
238
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 34:33.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 128 |
April 20, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r1,095 |
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Workout Graph
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