Vickie Sincock v20:00/r...3 row
8,831
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,831 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 129 |
April 23, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,831 | 2:15.8 | 139 | 780 | 22 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 18 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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