Vickie Sincock 2x10:00/3:00r row
4,744
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 127 |
April 29, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 26 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 26 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 26 | |
| r111 |
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Workout Graph
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