Vickie Sincock 6x500m/3:00r row
3,000
Meters
11:26.3
Time
1:54.3
Pace
207
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 29:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 124 |
May 03, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r898 |
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