Vickie Sincock 10x250m/1:30r row
2,500
Meters
9:13.4
Time
1:50.6
Pace
181
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 126 |
May 07, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1188 | 31 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 42 | |
| r1,331 |
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Workout Graph
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