Vickie Sincock 3x1000m/5:00r row
3,000
Meters
12:18.6
Time
2:03.1
Pace
193
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 27:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 125 |
June 23, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 25 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | |
| r344 |
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Workout Graph
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