Vickie Sincock 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
July 21, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 20 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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