Vickie Sincock 2x4000m/2:00r row
8,000
Meters
36:43.6
Time
2:17.7
Pace
465
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 40:43.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 128 |
August 14, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.6 | 8,000 | 2:17.7 | 134 | 761 | 24 | |
| 18:03.5 | 4,000 | 2:15.4 | 141 | 784 | 24 | |
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 24 | |
| r30 |
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Workout Graph
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