Vickie Sincock 7x1000m/0:30r row
7,000
Meters
31:20.6
Time
2:14.3
Pace
415
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,125 |
| Overall Time | 34:50.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 128 |
September 03, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 22 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 20 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | |
| r125 |
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Workout Graph
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