Vickie Sincock 4x8:00/2:00r row
7,168
Meters
32:00.0
Time
2:13.9
Pace
426
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 113 |
September 04, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,168 | 2:13.9 | 146 | 801 | 21 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 21 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 21 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 21 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 21 | |
| r72 |
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Workout Graph
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