Vickie Sincock v5:00/r...9 row
6,329
Meters
29:00.0
Time
2:17.4
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,329 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 132 |
September 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,329 | 2:17.4 | 135 | 763 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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