Vickie Sincock 2x30:00/5:00r row
12,495
Meters
1:00:00.0
Time
2:24.0
Pace
702
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
October 04, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,495 | 2:24.0 | 117 | 702 | 20 | |
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 20 | |
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 20 | |
| r41 |
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Workout Graph
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