Vickie Sincock v5:00/r...8 row
5,192
Meters
24:00.0
Time
2:18.6
Pace
301
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 70 |
October 07, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,192 | 2:18.6 | 131 | 751 | 23 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r68 |
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Workout Graph
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