Vickie Sincock 2x20:00/3:00r row
8,667
Meters
40:00.0
Time
2:18.4
Pace
505
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 124 |
November 06, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,667 | 2:18.4 | 132 | 753 | 21 | |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 21 | |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 21 | |
| r62 |
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Workout Graph
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