Vickie Sincock v5:00/r...16 row
10,757
Meters
48:00.0
Time
2:13.8
Pace
642
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,946 |
| Overall Time | 57:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 128 |
November 18, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,757 | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 3:00 | 56 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | |
| r: 3:00 | 85 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 29 | |
| r189 |
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Workout Graph
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