Vickie Sincock 1x15:00/5:00r row
3,090
Meters
15:00.0
Time
2:25.6
Pace
175
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 110 |
January 08, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 17 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 17 | |
| r2,080 |
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Workout Graph
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