Vickie Sincock v2000m/3:00r...4 row
5,000
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 30:50.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 131 |
January 10, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 24 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 18 | |
| r: 3:00 | 105 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 22 | |
| r: 3:00 | 123 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 143 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r371 |
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Workout Graph
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