Vickie Sincock 4x5:00/4:00r row
4,746
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 13, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| r677 |
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Workout Graph
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