Vickie Sincock 2x15:00/2:00r row
5,676
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 34:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 22, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 602 | 18 | |
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 18 | |
| 15:00.0 | 2,832 | 2:38.8 | 87 | 600 | 18 | |
| r32 |
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Workout Graph
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