Vickie Sincock 3x8:00/4:00r row
5,550
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 124 |
January 24, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550 | 2:09.7 | 160 | 851 | 26 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 27 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 26 | |
| r270 |
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Workout Graph
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