Vickie Sincock 23:58 row
3,290
Meters
23:58.9
Time
3:38.6
Pace
167
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 140 |
January 24, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 3,290 | 3:38.6 | 33 | 415 | 167 | 19 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 24 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 19 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 18 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 |
| 23:58.9 | 618 | 3:13.2 | 48 | 466 | 31 | 17 |
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Workout Graph
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